My girl says i cum too soon and should practice lasting longer. Thing is we barely fuck once a week if im lucky

yeah stop jerking off to porn

Just stop jerking off or dont have sex after one month. It might help

This is all bad advice. Abstaining from jacking off isn't going to help you last longer. It'll probably do the opposite. Learn how to do kegels and reverse kegels if you want to last longer.

"to gain muscle stop using your arms" lmfao

don't look for advice on a porn site

btw the real answer is foreplay

How does one do them? I've never managed to flex that muscle for more than a second. And how many should one do per day?